“Building a community of friendship through dance” – published Golden Rule Moments

Albert Celoza

Special for The Republic

Saturdays can be challenging for Cassie. After a long week of work, finding the motivation for an early morning class is tough, especially when sleep is tempting. Yet, she rises early for the joy of joining the community created by Zumba teacher Ana Stone. Cassie says, ‘I leave class uplifted and motivated. My family feels the energy and joy from connecting with others.”

In today’s world, much of life and leisure are spent in front of screens, making social connections harder to establish. In 2023, the Surgeon General reported an epidemic of loneliness and isolation. In-person activities that bring people together offer a remedy.

Although dancing is banned in some religious contexts, it is often encouraged and integrated into rituals. It serves as cultural and artistic expression found in Sufi Islam, Hinduism, Shamanistic, and Native American ceremonies. In Hinduism, Shiva Nataraja, the lord of the dance, represents the cycle of creation and destruction.

The founder of Hasidism, Baal Shem Tov, taught that dancing is a physical form of prayer. Music and dance are fundamental to worship, not just additions. Dancing in a circle builds community bonds. Simchat Torah, though not mentioned in scripture, involves Jews carrying Torah scrolls in a synagogue procession, circling seven times with singing and dancing.

For Ana, dancing is spiritually rooted. She lives by the gospel message, ‘God loves us first so we can love ourselves and others.’ She believes in “preaching through actions, not words.” In a world where some argue “empathy is made up,” Ana views empathy as crucial for encouraging her group, which meets once or twice a week in person.

Ana, a mother and grandmother, began by volunteering at a church. She says, “I started by giving my time, love, energy, and passion.” She later pursued certification and expanded her career. “My enthusiasm is fueled by the people who attend my classes—their smiles, resilience, and love keep my passion alive.”

Scientific research shows movement releases endorphins and serotonin, combatingstresshormoneslikecortisol. More importantly, building community enhancesconnections,addressingloneliness and isolation.

For Ana’s student Linda, it’s the positive energy that helps. For Jackie, it’s the friendships. Ana fosters through celebrations. These friendships and care create positive vibes.

While social media can trigger dopamine release, excessive use can lead to addictive behaviors similar to those from drugs. Personal connections and a supportive dance community have provided much-needed relief in a socially disconnected society. Ana’s moments of volunteering embody the golden rule, multiplying its benefits for many.

Albert Celoza is the executive director of the Arizona Interfaith Movement.