“Living Jain values of karma, non-violence”, Published in azCentral, Faith Matters
Sanjana Shah
Special to The Republic
As a Jain, my daily life is deeply intertwined with the principles of ahimsa/nonviolence, karma theory, and the practices of meditation.
From my perspective as a Jain, being vegetarian is a way of life deeply rooted in the principle of ahimsa, or non-violence. It’s not just about what I eat; it’s about showing respect and compassion for all living beings. Every day, I choose to avoid meat and fish because I believe in minimizing harm to animals and the environment. This choice influences how I shop, cook, and eat, focusing on eating fresh fruits, vegetables, grains, and dairy products. By living this way, I strive to uphold Jain values of compassion and mindfulness in everything I do, creating a lifestyle that aligns with my beliefs in non-violence and spiritual growth.
Living by the theory of karma every day is incredibly important. By understanding that every action has consequences, I’ve become more compassionate and responsible. For example, I practice generosity by sharing what I have with others, which creates a sense of kindness. Jainism teaches that positive/negative actions, speech, and thoughts can create good as well as bad karmas. By focusing on good deeds, I feel more content and spiritually fulfilled when I implement these habits in my daily life.
In my life I practice Jain principles such as meditation, forgiveness, inner peace, and prayer. I set aside time each day for meditation, usually at night for about ten minutes. This helps me cultivate inner peace and stay mindful, allowing me to navigate life’s challenges with calmness and clarity. Forgiveness is also a key practice; I regularly ask for forgiveness every evening before bed by uttering the words ‘Michhami Dukkadam’. I do this to seek and offer forgiveness, which helps me let go of grudges and maintain calm relationships not only with others but also myself. Prayer connects me with my spiritual beliefs, providing strength and guidance.
Incorporating Jain principles into my everyday life, from mindful eating to meditation and forgiveness, helps me align with the values of non-violence and spiritual discipline. Through these practices, I aim to purify my karma and my soul. This journey is not just about personal growth but, about living a life with integrity, compassion, and inner peace, which ultimately leads to long-term fulfillment in life!
Sanjana Shah is a 10th grade student.
Living by the theory of karma every day is incredibly important. By understanding that every action has consequences, I’ve become more compassionate and responsible.
Sanjana Shah. PROVIDED BY THE SHAH FAMILY
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